3 posts
Most “sauna longevity” claims trace back to a Finnish study of traditional sauna use. This piece breaks down what the study actually found, why traditional sauna is not interchangeable with infrared or steam, and what later research adds to the case - without overstating what the evidence can prove.
Read moreCurious what Bryan Johnson actually does in the sauna? This piece walks through his full routine step by step and then suggests how an ordinary person can borrow the structure without turning their life into a full-time experiment.
Read moreCurious about Bryan Johnson’s sauna routine? This article walks through his exact protocol and lab results, then stacks them up against Finnish sauna studies to see where they converge, where they’re unclear, and what a normal person can realistically take from it.
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