Can sauna really help with microplastics and chemical “detox”? We walk through Bryan Johnson’s before-and-after tests, the small but interesting research on toxins in sweat, and why the honest answer is “promising, but far from magic.”
Read more →Curious what Bryan Johnson actually does in the sauna? This piece walks through his full routine step by step and then suggests how an ordinary person can borrow the structure without turning their life into a full-time experiment.
Read more →Curious about Bryan Johnson’s sauna routine? This article walks through his exact protocol and lab results, then stacks them up against Finnish sauna studies to see where they converge, where they’re unclear, and what a normal person can realistically take from it.
Read more →